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   Can You Fly?

7th Annual Summer Athletic Development Program

 In the Books

Legendary Bad Ass Dungeon Strength

Benefits of Strength Training with GOeFAST

• Prevention of overuse injuries during sports and recreational activities
• Increased muscular strength
• Increased local muscular endurance
• Improved performance capacity in sport and recreational activities
• Balanced strength around joints
• Positive influence on sports performance

SAQ

Speed Agility and Quickness training is an essential part of the athlete’s development. Plyometric movements, ladder drills, hurdle jumping, and medicine ball drills combine to produce results.

Resistance Training

Beginning a weight training program can be difficult and confusing. We will be going over dozens of exercises, how to do them correctly, and what muscles they affect. This phase of the program prepares the athlete for the high school weight room.

Strength & Conditioning

Different sports require different training programs. We will be designing programs that function with the sports you play. Dozens of exercises and movement patterns to increase strength and enhance your overall physical levels. The sensory and motor requirements, for high level performance is very complex. Therefore we must chose exercises that challenge and stimulate our central nervous system. Activities that integrate a wide variety of movements are beneficial for achieving this task.

Individual Athlete Exercise Program Design

Different sports require different training programs. We will be designing programs that function with the sports you play

Individual Athlete Health & Nutrition Program Design

An athlete needs a sound nutritional program to meet the demands of rigorous training. From hydration to protein needs, we will cover them all. As well as walk through the supplement requirements for today’s athlete

You spend all the time tuning the engine. You owe it to yourself to add the best fuel possible.

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