Ettore Functional Athletic Strength Training

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GOeFAST - Ettore Functional Athletic Strength Training

Power Games by GOeFAST

Earn 5 - 10K for your team, group , or organization.

GOeFAST hosts the entire event on the day agreed upon. You collect your donations and 

your team keeps 80% of the total earned.

Register Now or Get more info on upcoming Power Games

Arizona's Premier Fitness & Sports Trainer

Developing Today's Athletes


GOeFAST offers FitRanX -

The Only Fitness Ranking System Used Around The World

Coach Lou Ettore offers the Latest in Student Athlete Sports Development and Performance Programs, Personal Development, Nutritional Coaching, and runs the Original Ladies of the Dungeon Program now reformulated as GOeFAST Women's Challenge Series

GOeFAST  Women's Challenge Series & Ladies of the Dungeon

ALL Women & All Fitness Levels welcome.

  "I Know What You Are Thinking...."

  • You hate working out for hours at a gym.
  • You don't know what you should be eating to loss weight.
  • You have trouble sticking to a fitness routine.
  • You have limited time for yourself to get in shape.

Text GOEFAST to 69302 for a 1 Week FREE Pass

Prepare for your upcoming event

"first four weeks my pants are feeling loser, my endurance has increased and I am ready for....the next 8 weeks" ~GH 

FitRanX Fitness For Kids

What is FitRanX™ Fitness For Kids?
FitRanX™ is a comprehensive and standardized ranking system used for gauging your students individual fitness levels.

How Does FitRanX™ Work?
In FitRanX™ you run your students through a series of fitness tests. There are 8 FitRanX™ levels with corresponding colors that represent each level. The levels are as follows:

In order for a student to progress from one level to the next, they must participate in a fitness test that uses specific exercises to determine strength within the exercises’ respective muscle groups.There is also a conditioning portion required for each level’s advancement.

Through scientific testing and years of development in the FitRanX™ system, these exercises have been proven to allow a student to demonstrate personal fitness growth in each major muscle group, as well as cardiovascular conditioning.

As a student passes through the FitRanX™ levels, they wear the RanX Band™ color of their corresponding fitness level whenever they are at your facility, school, or out in town.  More Info

Coach a Team

Are You A Coach?
How Did Your
Last Season End?

12 exercises that your team must have!

GOeFAST on the Radio


Hit the airwaves on

March 15, 2011




GOeFAST is a By Appointment Only Facility. Our Calendar of sessions available can be found HERE



Email Contact Monday - Friday

email received on a weekend will not be returned until Monday 


Coach Lou:  CoachLou@goefast.com

Coach Carrie:  DungeonLady@goefast.com

7280 Glen Harbor Blvd Glendale Arizona 85307