GOeFAST.com
Ettore Functional Athletic Strength Training
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| Forum Home > Post & Read GOeFAST Success Stories > LittleSister's Story | ||
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Member Posts: 22 |
Last week's success.. wearing jeans I haven't worn since last February to Thanksgiving dinner! Even getting though Thanksgiving without doing the normal gorging that the old me would have felt like a success. This week's success.. people at work noticed the change in me. My pants are noticibly gapping, sagging, and I have INCHES of extra waistline. Today's success.. Listening to Coach Lou! I feel refocussed and ready to kick butt. fast walking mixed with 90 walking lunges and arm work.. WHoop! Hurts so good! | |
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Member Posts: 22 |
Today I hit a great milestone! I can pull my pants off without unbuttoning them! Two days from now I will have been doing the program for a month. I have lost 12 lbs. I feel my tummy tighten, muscles appearing in my legs, and I have more energy than a hummingbird on crack! The workouts are easier to do (which of course means I need to trun it up a notch) and I feel like a brand new me is emerging! | |
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Site Owner Posts: 111 |
You are D'bomb! CoachLou | |
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-- Train to Play...Play to Win!
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Member Posts: 147 |
So proud of your success so far...keep it up and we will meet on a beach this summer! Smiles and Hugs from AZ to OR | |
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-- Inspire Your FIRE !!
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