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Ettore Functional Athletic Strength Training
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| Forum Home > 15,000 Core the bone! > Record Total Core Explosion Here! | ||
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Site Owner Posts: 111 |
Number of core exercises I completed: 250 Crunch 50 Over Toe Touch 20 Flutter Kick 40 Double Leg Lift 30 Belly Blaster 40 Knee Tuck 30 Bird Dog 20 each side (=40)
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-- Train to Play...Play to Win!
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Member Posts: 5 |
Crunch 50 Over Toe Touch 20 Flutter Kick 40 Double Leg Lift 30 Belly Blaster 40 Knee Tuck 30 Bird Dog 20 each side (=40) all of that times 4
number of core exercises completed in total:1000 | |
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Member Posts: 147 |
Number of Core exercises I completed:
Crunch 25 Over Toe Touch 20 Flutter Kick 35 Double Leg Lift 20 Knee Tuck 20 Bird Dog 15 each side (=30)
Number of core exercises completed in total: 150 | |
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-- Inspire Your FIRE !!
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Member Posts: 147 |
Number of Core exercises I completed:
Crunch 50 Over Toe Touch 45 Flutter Kick 50 Double Leg Lift 45 Knee Tuck 55 Bird Dog 55 each side (=110)
Number of core exercises completed in total: 505 | |
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-- Inspire Your FIRE !!
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Member Posts: 12 |
Number of Core exercises I completed: with Carrie on 1/1/09
Crunch 60 Over Toe Touch 60 Flutter Kick 90 Double Leg Lift 55 Belly Blaster 60 Knee Tuck 55 Bird Dog 60 each side (=120)
Number of core exercises completed in total: 500 | |
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Member Posts: 12 |
Number of Core exercises I completed today:
Crunch 65 Over Toe Touch 65 Flutter Kick 90 Double Leg Lift 55 Belly Blaster 60 Knee Tuck 60 Bird Dog 60 each side (=120)
Number of core exercises completed in total: 1015 | |
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Member Posts: 147 |
Number of Core exercises I completed:
Crunch 55 Over Toe Touch 55 Flutter Kick 60 Double Leg Lift 60 Belly Blaster 30 Knee Tuck 60 Bird Dog 60 each side (=120)
Number of core exercises completed in total: 945 | |
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-- Inspire Your FIRE !!
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Member Posts: 147 |
Number of Core exercises I completed:
Crunch 60 Over Toe Touch(full sit up) 60 Flutter Kick 60 Double Leg Lift 60 Belly Blaster 30 Knee Tuck 65 Bird Dog 60 each side (=120)
Number of core exercises completed in total: 1400 | |
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-- Inspire Your FIRE !!
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Member Posts: 12 |
Number of Core exercises I completed today:
Crunch 90 Over Toe Touch ( full sit up) 72 Flutter Kick 90 Double Leg Lift 81 Belly Blaster 90 Knee Tuck 90 Bird Dog 60 each side (=120)
Number of core exercises completed in total: 1648 | |
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-- "FIRED UP"
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Site Owner Posts: 111 |
Number of core exercises I completed yesterday: 750 Crunch 50 Over Toe Touch 20 Flutter Kick 40 Double Leg Lift 30 Belly Blaster 40 Knee Tuck 30 Bird Dog 20 each side (=40) Did the set 3X
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-- Train to Play...Play to Win!
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Member Posts: 147 |
Number of Core exercises I completed today: 596
Crunch 85 Over Toe Touch(full sit up) 75 Flutter Kick 70 Double Leg Lift 80 Belly Blaster 36 Knee Tuck 90 Bird Dog 80 each side (=160)
Number of core exercises completed in total: 1996 | |
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-- Inspire Your FIRE !!
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Member Posts: 12 |
Number of Core exercises I completed today: 791 + 120 bird dogs on Wednesday = 911
Crunch 110 Over Toe Touch ( full sit up) 81 Flutter Kick 90 Double Leg Lift 90 Belly Blaster 90 Knee Tuck 90 Bird Dog 120 each side (=240)
Number of core exercises completed in total: 2559 | |
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-- "FIRED UP"
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Site Owner Posts: 111 |
Number of core exercises I completed yesterday: 300 Knee Tucks
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-- Train to Play...Play to Win!
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Site Owner Posts: 111 |
umber of core exercises I completed today: 600 Over toe touch 200 crunches 200 knee to nose 200
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-- Train to Play...Play to Win!
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Member Posts: 147 |
Number of Core exercises I completed today: 479
Crunch 65 Over Toe Touch(full sit up) 45 Flutter Kick 60 Double Leg Lift 60 Belly Blaster 24 Knee Tuck 75 Bird Dog 75 each side (=150)
Number of core exercises completed in total: 2465 | |
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-- Inspire Your FIRE !!
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Member Posts: 12 |
Number of Core exercises I completed today: 892
Crunch 120 Over Toe Touch ( full sit up) 82 Flutter Kick 90 Double Leg Lift 90 Belly Blaster 90 Knee Tuck 90 Bird Dog 120 each side (=240) Side Crunch 90
Number of core exercises completed in total: 3451 | |
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-- "FIRED UP"
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Site Owner Posts: 111 |
Number of core exercises I completed today: 400 Knee raises 200 scissor kick 200
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Member Posts: 147 |
Number of Core exercises I completed Wednesday: 335
Situp hold 90 Flutter Kick 105 Bicycle Kicks 75 Scissor Kicks 65 Number of core exercises completed in total: 2800 | |
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-- Inspire Your FIRE !!
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Member Posts: 12 |
Number of Core exercises I completed Thursday: 1080
Crunch 120 Full sit up 90 Flutter Kick 90 Double Leg Lift 90 Belly Blaster 90 Knee Tuck 90 Bird Dog 120 each side (=240) Side Crunch 180 + 90 from 1/12/09
Number of core exercises completed in total: 4531 | |
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-- "FIRED UP"
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Member Posts: 12 |
Number of Core exercises I completed at SAQ + Home: 1288
Crunch 160 Full sit up 50 Flutter Kick 92 Double Leg Lift 105 Belly Blaster 60 Knee Tuck 60 Bird Dog 110 each side (=220) Side Crunch 160 Mountain Climber 80 Skyscrapers 15 Bike kick 100 Single leg lifts 50 each leg = 100 V ups 15 Dead Fish 30 Swimming 35 Fire Hydrant 6 (Held them for a bit) not sure how to compute the minute of planking we did
Number of core exercises completed in total: 5819 | |
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-- "FIRED UP"
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