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I wanted to take a moment to say Thank you to EVERYONE in the GOeFAST Community. Your posts on this forum have kept me motivated, pushing forward,even made me smile!! We are in this together.

A HUGE Welcome aboard the pushup challenge to ljwjr!!  I will do my part to keep you motivated. You are off to a fantastic start!! Keep building the strength!

Melissa, Stacey, Cristin...

I am most grateful for getting to meet you today and workout with you!! It is always nice to put a face to the person. You all did a fantastic job today! It was amazing to workout with you!

Carrie

Carrie, Cristin & Melissa - What a great way to get me motivated!!!!!  Thanks for the encouragement during our workout!  I'm ready to go!!!!

:)Stacy

It's great to hear you are fired up!

Today I read a headline that I hope more people read and change something in their life to make a difference.

"Exercise: Cheaper than Health Care"

I can take it one step further and say for a FACT that any of GOeFAST's Fitness Programs are the best value for your money and BONUS Benefit of TRUE Healthy Living. Members know what I am talking about. Thanks Coach Lou for being YOU!!

 I am very grateful for the continued support the OTF and GOeFAST community gives me...on top of the continued motivation from Coach Lou.

I did it!!  Coach challenged me to try a new version of single leg lift...could not do it at all the first try 2 weeks ago...Guess who just did 3 sets of 10!! Thanks for always finding new versions to build me stronger!!  Fun... Functional... Fabulous!!

"The ability to succeed requires the realization of what one wants and the passionate desire to attain it."

Always finding success in places when I was not looking. So grateful that I followed my passion to be healthy for me and my kids...to have taken the risk on myself and gotten results 10 times what I dreamed. Forever grateful to GOeFAST training programs!!  You can be too!!