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Seriously ya'll, I screwed it up this holiday. I ate naughty naughty things. I feel like I need a redo with this program. I dont feel like I was giving 100%, thus cheating myself. Ive been flogging myself for my bad eating and having salad everyday. I havnt gained any weight back, but I just feel gross. So, how about it, can I hit reset and start from the beginning? Hope everyone else had a good holiday.

Amber...you are changing in a positive way. You are being brutally honest with yourself. You feel gross cause you want healthy living more than the naughty stuff you made the choice to eat. You can hit reset but you will not be going back to  the beginning. Keep moving forward...eat healthy portions and healthy choices. Keep breaking a sweat!!! You did not mention how the exercise was going. You need the balance of both nutrition and exercise to FEEL GREAT. Pump up the effort girl...go into 2009 with a glow of sweat!!  I also am feeling like I could be doing more. So as I am typing this to you I am taking my own words and applying them to my workout today!! You are an amazing person ...so brutally honest with yourself. The next step is to take positive action!!! GO BREAK A SWEAT!!   Keep posting Amber...start posting some pushups!!