GOeFAST.com

The goal : Hit 10,000 pushups !

THE RULES:

Only post in this topic ONCE A DAY

NO POSTING ANYTHING OTHER THEN THAT WHICH IS SPECIFIED (except when I will respond to your questions)

Be HONEST, if you lie you are just cheating yourself and everyone else - fail.

POST USING THE FOLLOWING FORMAT - COPY/PASTE REALLY IS NOT THAT HARD!



Number of pushups I completed: Write here how many pushups you've done during your day

Number of pushups completed in total: In bold, the total of YOUR PUSHUPS ONLY so far

The comments section is where you can comment, discuss or whatever!



Lets create some mad strength here!

Coach Lou