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Forum Home > Tips and Suggestions > GOeFAST Protein Bars

Carrie
Member
Posts: 147

I made my first batch last week. I am an Italian cook...I do not measure exactly by the cup or spoon. With that being said...

I put the mixture in a Ziploc bag to mix it well.

I measured out 1 cup of milk and added it I would say by the quarter cup...mixing after each addition.

It looked and felt right after 3/4 of a cup of milk.  

I left it in the Ziploc to refrigerate and store until I wanted to cut off a portion to eat!!

I did not drizzle with honey or put morsels on top...the trail mix I choose had chocolate pieces in it.

I am happy to have a use for the OLD FASHIONED OATS that I accidentally bought instead of instant!!



Hope these tips help!


November 19, 2008 at 6:28 PM Flag Quote & Reply

Carrie
Member
Posts: 147

Tried another variation to the already great recipe...

Instead of trail mix I used about a half cup of almonds and half cup of Craisins (dried cranberries) Tossed them together to make my own mix to add in.  Yum Yum

December 11, 2008 at 1:09 PM Flag Quote & Reply

Carrie
Member
Posts: 147

Did not have Granola so I substituted the last cup from my box of Bran Stick Cereal..you know the bottom of the box not too many whole sticks of bran left...worked great. Added a few grams of fiber to the bar doing this and some protein too!!

January 26, 2009 at 7:20 PM Flag Quote & Reply

goefast
Site Owner
Posts: 111

Add a tablespoon of coconut. Adds a little sweetness and texture.

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Train to Play...Play to Win!

February 6, 2009 at 8:13 AM Flag Quote & Reply

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