GOeFAST.com

I have known Lou for about 5 years. I finally committed to Lou and myself to start

working out and getting fit like I was 20 years ago.

Back in January, I went on Weight Watcher's and lost 33 pounds by July. Since then I gained only 5 pounds of the weight back. I would like to lose 35-40 more pounds.

This is why I came to Lou for help.

I started his Program about 2 1/2 weeks ago, since then I have lost 3 pounds

and my ABS feel Tight and my pants are getting loose. I am incorporating Weight Watcher's with the Food list in Lou's Library. My goal, with Lou's help, is to be

225 pounds and a 36 inch waist. 6' 3" 225 pounds will be awesome!!!!!!!