GOeFAST.com

 

Here is a start to the GOeFAST’s Dungeon Cooking and Healthy Eating Project.

We found these recipes from all over. They look pretty good, but may need a little tweaking for your taste.

• Changing the bread to lettuce and vice versa will feed those who have had enough with the salads.
  
• Also watch the sodium and sugar content they might need a little adjusting.
  

 

Let’s “TEAM UP” by adding YOUR OWN HEALTHY RECIPES… We know you have them cause we have already gathered some from Melissa and Lise .

Together we can create some KICK ASS choices for everyone!

 

Simple how it works…

• E-mail DungeonLady@goefast.com

• Recipes that you have made and enjoyed
• Comment on your recipe or any of the others….what you like about the recipe or how you tweaked it. A simple word or picture anything is fair game
• Tweak a recipe to healthy...send it to Carrie
  

GOeFAST 5 rules for Nutrition

• Eat clean (natural)
• Eat often (mini meal every 2-3 hours)
• Hydrate (water)
• Recover (carbs & protein)
• Mindset (think Positive)

Laters, Coach Lou and Carrie

Click on the Categories below to start enjoying!