GOeFAST.com

Fired up and ready to Train YOU!

GOeFAST ‘s Primary Objective

Transform YOU into one Legendary Bad Ass Athlete
Success is the Bottom line
Warning: Do not waste my time and your money if not

Determined and Committed to Train for Success!!

Contact Coach Lou

602.284.6437

"The only difference between us and you is we put in the time." Coach Lou

Youth Training Sessions

GOeFAST

ELITE XC90 Training

You need to be strong, powerful, and fine tuned in order to perform your sport.

Our ELITE XC90 Training is the program for the game you play. We will teach you how to lift and train safely as well as introduce you to proper nutrition and hydration. Our athletes gain muscle mass, explosiveness, and power in as little as 4 weeks.

"I'm impressed with how Coach Lou modifies GOeFAST's program to meet my son's individual athletic goals and needs during a session with 9 other young athletes"

Contact Coach Lou TODAY to start training in the Dungeon!

602-284-6437

Policies and Procedures

Legendary GOeFAST

Bad Ass Athlete Trials

GOeFAST Style Training

On the Field

over 40 new and exclusive GOeFAST drills developed for Legendary Bad Ass Athletes
use of sleds, kegs, tires, fire hose, resistance bands, maybe even a kitchen sink...you never know what Coach Lou will bring to the field!
training with other Legendary Bad Ass Athletes not your average Joe

"it's not what you train with but how you train that gets results"

READY TO TEAR IT UP!

COACH LOU

602.284.6437

Policies and Procedures

Team Training

Do you have a baseball, football, soccer team looking to

Enhance Performance Levels?

Young athletes have special training needs.

Because their bodies are growing and vulnerable, they require an educated and experienced professional. Teams training with GOeFAST receive strength training programs specifically tailored to their age that increase their athletic performance and help prevent injury.

A customized program will be designed and facilitated that is based on your team's needs and goals.

Contact

Coach Lou Ettore

602.284.6437

Policies and Procedures

Ladies of the Dungeon Training

This is a 90 minute power session. We cover over 30 different exercises which could include body weight, resistance bands, medicine ball, tires, sleds, and a whole lot more.

Coach Lou is available after training to go over food journals and answer your health and fitness questions. We have had some fantastic group and individual Q & A sessions so far!

Open to OTF Lady Members and their Guests ONLY

Pre-registration Required

~ Free child care provided ~

Contact Coach Lou

602-284-6437

Comments from Ladies of the Dungeon "No cookie cutter program here....This training session is that extra support from Coach Lou and other OTF members that keeps me coming for more!... Coach takes the time to see how I am doing and makes the necessary modifications (on the field and at home) to my program...you are always looking for the "joke" exercise!"

Policies and Procedures

Private Sessions

Best investment for your health

Exactly how it sounds. This is for serious individuals only. Get ready to completely change your body and lifestyle! You will receive a personalized program that is based on your goals.

NO EXCEPTION NO NEGOTIATING Training Sessions are:

3 days a week
1 hour each session
$1560.00 for 2 months

As of October 7th. 2009 there are no private session times available.

Please contact me at the number below to discuss the waiting list

and available options.

Before you make the call please know and understand the commitment required!

Contact Coach Lou

602.284.6437

*Also Available Custom Fitness Consultations by appointment.

Policies and Procedures

Custom Fitness Program Design

Exactly how it sounds and then some!

GOeFAST is excited to offer

Custom Fitness Program Design Service

Here is what is included:

A Personal Fitness Consultation (90 minute session)
4 month customized workout designed with your short term & long term fitness goals
Teach you the exercises (60 minute session)
Provide you with a GOeFAST Training Workbook
Assist you in your current Nutritional Program
Provide you with healthy recipe eBooks
Provide scheduled phone and Internet support (some limits apply)
Provide you with continuing education of current fitness topics to facilitate your success
Continuous Evaluation and changes to program that accommodate your ever improving fitness level.