GOeFAST.com

Ettore Functional Athletic Strength Training

What is ELITE XC90?

This is a 90 minute Strength and Conditioning Program that focuses on training the whole athlete.  Each session is designed to enhance the overall performance of the young athlete.

Training sessions include sandbags, tires, kettlebells, plyometric boxes, lateral explosion boxes,  medicine balls, and a whole lot more! This year we are introducing sledgehammers and stones. We will be going over dozens of new exercises, how to do them correctly, and what muscles they affect. This program prepares the young athlete to grow safely.

 

 

 

 

"I tried training my sons. Then one morning I looked in the mirror and realized I shouldn't be training anyone! Coach Lou is a pro and my boys are doing fantastic because of him. NOT MY HIGH SCHOOL WEIGHT ROOM EDUCATION!!!"

 

 

 

 

Contact Coach Lou TODAY

to Start Training in the Dungeon!

 

602-284-6437

getfast@goefast.com

 

What are you waiting for?  Space is limited

 

 Register with us HERE!

Benefits of Strength Training with GOeFAST

 

  • Prevention of overuse injuries during sports and recreational activities
  • Increased muscular strength
  • Increased local muscular endurance
  • Improved performance capacity in sport and recreational activities
  • Balanced strength around joints
  • Positive influence on sports performance

    • Start Training Today

     

    GOeFAST Elite XC90

    Two 90 minute classes

    on Strength Training, Health, & Nutrition

    One 90 minute class

    focusing on Speed, Agility, & Quickness

     

    TUE / THURS 7:00pm - 8:30pm

    SAT 9:00am - 10:30am unless otherwise noted

     

     

    All athletes required to purchase a GOeFAST Training Workbook loaded with 8 weeks of Training and Nutritional Logs.

     

     

     

    4 week session $150

      

    Only 10 athletes taken! 

     

    “With all of the components my son
    has rapidly progressed in every aspect
    of his game. Thank You Lou for your
    expertise and high standards in training!”

     

     

     

     

     

     

     Purchase GOeFAST Training Workbook HERE


     

    "Train to Play...Play to WIN!"

     

     

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