GOeFAST.com

Remember Your Success Determines GOeFAST's Success

Thanks for putting forth the necessary effort and determination to be successful GOeFAST Legendary Bad Ass Athletes!

Coach Lou Ettore

"I like knowing that when I walk into the (school) weight room I can do crazy exercises that no one else can do"  Andrew

Andrew has kicked it up a notch since he started as a young sprout at 13 with GOeFAST Summer Program. He has trained on Saturdays until he decided to train Summer of 2009 like a beast.

Now 17 and training with Coach Lou's NO BULL SHIT attitude he is one Bad Ass Athlete. He has told us how he likes that he can trust his upper body strength in any situation.

Thanks to Coach Lou's coaching Andrew has taken control of making his body into a fine tuned machine and does what it takes both on and off the field to be the best person he can be. He once was the under dog athlete in school sports, not making the middle school baseball teams. Now, with proper training,  he was on varsity last year. Andrew  is training to try out for the 2010 season and breaking wooden bats like matches!

Coach Lou's training programs are top notch and Andrew is living proof! 

GOeFAST Training Methods KICK ARS!!

Tom and Carrie Snider 

"Hey dad...my bat feels lighter this season!" John

Wow what a difference a few months with Coach Lou can make!! John has been training with Coach Lou on Saturday for 2 years and started training 3 times a week with GOeFAST this past Summer. John  is now a utility player and hitting machine for his team! Huge difference from last ball season.

John weighs 98 pounds and can carry his 120 pound sister!

He is a lean machine!  His confidence has soared since being with Coach Lou. 

He comes home from training in the GOeFAST Dungeon charged and ready to take on the world. John's training style and determination have made him strong beyond what the numbers say.

With Coach Lou's guidance John is developing into a GOeFAST Legendary Bad Ass Athlete!!

Thank you GOeFAST and Coach Lou!

Tom and Carrie Snider (proud parents of John and Andrew)

After only 3 months of working with Coach Lou, I have lost 33 pounds and 13 inches.  He has taught me an incredible amount about fitness and nutrition.  My husband was jealous of the great results I was achieving, so he started working with Coach Lou too!  It's so great to get compliments everywhere I go about how much better I look - and how great it is that I'm losing weight and getting healthy the right way.  It's been a lot of work, but the results are worth it!

Lise A

Dec 11th Update **36lbs!!** 

February 2, 2010 **50lbs!!**  BIG TIME ACCOMPLISHMENT!

Just wanted to let you know that yesterday was so awesome, Honestly I am so STOKED Crisitn invited me to join the LADIES OF THE DUNGEON, I can not begin to tell you the difference I am already starting to feel. Just in my energy alone. THANK YOU THANK YOU!!!!
 
Plus, I am walking at work for 30min everyday!

Have a great day today.
 
Johanna

 I started out doing 12 reps and now Coach Lou has me doing 25 reps after only 2 weeks.

Jodi

 I just wanted to thank you for all you do for him.  He is a “Coach Lou” fan and thinks very highly of you.  I just wanted you to know that we appreciate you.

Have a very Merry Christmas and all the best to you and yours in 2010.  

Robbin

"Our son, Alex has always been athletic. He has played baseball from the age of 4 years old. Now at 12 years old and training with Ettore Functional Athletic Strength Training for nine months, we noticed a dynamic change in Alex's appearance, agility, strength, and self confidence.

On many occasions we have had family and friends comment on his transformation. We feel that Lou Ettore's training techniques have been a tremendous impact on our son's life.

Alex not only enjoys and has fun at training; he has learned proper nutrition, health consciousness and as an added benefit better grades in school.

Thanks Lou. We would recommend you to anyone."

Karl and Melody Viertel 

"Wow", what a positive change Coach Lou has done for our son Bryan. Bryan has lost 10 lbs and built up his strength. Coach Lou has taught Bryan how to reach goals that have been set for him. We have noticed an overall excitement in his confidence level and determination to go out and prove himself to his coaches. Thanks Lou, we will be back.

Mark & Renee' Woolery

One son has lost 9 pounds and the other gained serious muscle definition with Coach Lou’s training program. I highly recommend training with this professional trainer.”

S. Sotelo

Alex really likes your sessions and is very positive. He won't even let me pack junk food in his lunch box any more, who is this kid? Thanks a million.

Teresa

“My sons look forward to going to the workouts and have even started eating healthier foods. Lou Ettore’s workout will improve your child’s health and fitness.”

Devon Huston

“Coach Lou is awesome. He has taught my boys the importance of eating healthy and exercising regularly. His conditioning program is intense and the results speak for themselves.”

Mr. & Mrs. Morgan

“With all of the components my son has rapidly progressed in every aspect of his game. Thank You Lou for your expertise and high standards in training!”

Ryan Larson

 Coach Lou,
   I did the football/softball throw station at field day yesterday. Kids with the longest softball throws for their grades were your former players: Preston, Kris, David, Levi and Mason. Thought you might want to know.

Georgia

"After  a little over 2 months of following the program I have lost 33 lbs. (Thank you Lou for helping me to truly change what I have wanted to change for a long time!!)   It definitely has been a huge up hill battle and changing my past habits has been challenging every single day.  You don't even realize how much you have ignored your own health and well being until you start to work on it.  I feel so much better and I am fitting into clothes I haven't fit into in years!!   I am very proud of myself and I know that this is just the beginning, each and everyday is about making the right choices, which isn't always easy but  I am learning it is definitely worth it."

Melissa ~ GOeFAST OTF Client

"Last week's success.. wearing jeans I haven't worn since last February to Thanksgiving dinner!  Even getting through Thanksgiving without doing the normal gorging that the old me would have felt like a success.

This week's success.. people at work noticed the change in me. My pants are noticeably gapping, sagging, and I have INCHES of extra waistline.

Today's success.. Listening to Coach Lou! I feel refocused and ready to kick butt.  fast walking mixed with 90 walking lunges and arm work.. WHoop! Hurts so good!

Today I hit a great milestone! I can pull my pants off without unbuttoning them! Two days from now I will have been doing the program for a month. I have lost 12 lbs. I feel my tummy tighten, muscles appearing in my legs, and I have more energy than a hummingbird on crack! The workouts are easier to do (which of course means I need to turn it up a notch) and I feel like a brand new me is emerging!"

Molly R. GOeFAST OTF  Success Stories

 I know my Doctor for my back is good but he really sucks at recommending exercises to help my back. He gave me a pitiful exercise program for my back to strengthen it. Geez , Lou has already recommended these and has me working above the Doctor's recommended level. Like you said on Facebook - I want to kick this back pain and Doctor to the curb. This Doctor should partner with Lou to help all his patients (but maybe he would not like that as his revenues would go down as people didn't need him anymore).
 
In an eye opening moment,

Torie  GOeFAST OTF Client in an e-mail to Carrie

The recipe for homemade protein bars was awesome. The push ups are definitely getting easier as well. Thanks for all the motivation. My weight is coming down considerably and I can tell that I am getting a lot stronger. Your program works!!!!!!!   Thanks again.

Garrett Hardy ~ GOeFAST OTF 8 Weeks to Success

I'm a 32 year old Native American female who recently returned "home" after living on the East Coast. I've always struggled with my weight as long as I can remember, since two years in highschool when I was heavy into dance and the "unhealthy" diet plans usually associated with the dance world. I've  recently gone through many changes - career, relationships, attitude - and want to include changes in my lifestyle and eating habits. I'm looking forward to being a bride and a mom someday, but I want to look and feel my best when it happens. Since I began my journey in April 2006 I've lost almost 50 lbs, and I'm still going. I'm currently at 177 lbs and hope to get down to 120 lbs. Coach Lou has given me the basic building blocks that I need to make my healthy living dreams a reality.

A Hassing - GOeFAST 1 on 1 Training

"My mother always encourages me to give 110% on everything, to go above and beyond being average and strive for perfection. However, the wellbeing of our family and eating habits were nowhere close to being healthy, until my mom decided things needed to change.
In 2003 my mom was 5'6" and 213 pounds, in other words obese. On family vacations she struggled to keep up and would hide in the back of pictures. Eating out at least 5 times a week also showed; my mom's wedding ring had to be cut off her finger then resized so it wouldn't cut off circulation.
In September of 2006, my mom decided change was in order and joined a lady fitness program (GOeFAST Fitness Challenge), to strive to become a better person just like she had always taught me. She continued to push herself with the support of my dad, brothers, and myself. Our eating habits also improved as she continued to exercise; she had fun finding new healthy recipes for us to try.
My mom, now at 155 pounds, continues to work out at least three times a week. She has become physically active, and after running a 5k as a family she asked me to participate with her in the lron Girl 5k, which I never expected from my mom of all people. She is a completely different person and because of her wanting to become healthy again my whole family has transformed from overweight, unhealthy eaters to an athletic, fit, and happy family."

Thanks Coach Lou!! Here is a slide show I put together for a contest that shows what words can not.

~Stephanie

The only difference between us and you is we put in the time. Coach Lou