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Ettore Functional Athletic Strength Training
Feeding the Machine
GOeFAST continues to set the pace for today's athlete on the field and crushes the competition lingering in the kitchen.
Dungeon Athlete Feeding the Machine
You spend all the time tuning the engine. You owe it to yourself to add the best fuel possible. |
The Cake Hole Basics
As you know I like to stay current and educated on what the market has to offer. I have and always will research to the best of my ability every product that I endorse and promote. Please know and understand that the health, safety and productive growth of your child is my primary concern and I make no money promoting products. I simply take the time to research, understand, and safely use various supplements so your money is not flushed down the toilet.
You are by no means required to take any of these supplements to participate in my programs. Staying with your current nutritional program is acceptable if it is working for you. Supplements are just that supplements and should not take the place of a well balanced nutritional meal plan.
With that said I have developed basic supplement programs for optimum GOeFAST Training Results which are highlighted here at The Cake Hole. In future months I will be highlighting other nutritional guidelines to make the most of your hard work.
Coach Lou Ettore
Cake Hole Articles
Bookend Your Workout By Scott LeCates, CSNS
Over the years, we have had numerous individuals come in and complain about not getting results. Yet, when we ask what supplements they are using to support their goals, the answer is usually ..... Today we will speak to those wishing to gain lean muscle and increase athletic performance... read more
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Supplement 411
So you read Bookend Your Workout , like what you read and you are ready to bookend your GOeFAST training sessions. Here are current supplements being used by hard working Dungeon Athletes ...find out more
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