GOeFAST.com

Below you will find current schedule updates or modifications for all upcoming training sessions.

Weather looking like SUMMER is in the air!!

Make sure you are well hydrated 

GOeFAST or GOhOME!!

If you have a 1 on 1 training session scheduled for a park we are still training. Because of the weather start times may be behind 10-15 minutes. You will be contacted with any changes.

Ladies of the Dungeon -  OTF "IN IT TO WIN IT" CHALLENGE

Dungeon Session Tues/Thurs 7pm NO CHANGE 

Saturday Speed Agility Quickness Sat 9am NO CHANGE

If you have any questions please TXT  602-284-6437

The decision to train is based on health and safety.

• The cool temperature mixed with moisture is the perfect recipe for sickness.

• Safety is my primary concern. Wet fields and equipment cause accidents. GOeFAST does not like accidents.

During these short rainy days use your time at home to work on your food journals, dust off and inspect your gym equipment, and perhaps wash that sweatshirt you have been wearing for 3 weeks straight.

Have a great rainy week and see you on a sunny field shortly.

Coach Lou